Practice
Drill one thing at your own pace. Not ranked — nothing here reaches the leaderboard.
Drill
Your own mix. Pick a drill to start from one of the sets below.
What to drill
2 strikes, cycled in order.
Speed
90 BPM · a target every 1.33s
Time between targets
2 beats between one target and the next.
Reaction window
1.4s of flight before a target reaches you.
Round length
20 strikes.
Camera
Behind you shows your whole body and what the tracking makes of it. First person puts you in the fight but hides your own guard and legs. Scoring is identical either way.
Practice · Hooks20 targets · 0:30 · 90 BPM
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